publix bakery nutrition facts
However, you can find the nutrition facts for Publix baked goods and Deli items online in our Product Catalog. And an expert cake decorator, too, ready to customize beautiful cakes to your every whim, for any occasion. Total Fat 1.5g.

Get the nutrition facts for all our delicious bakery items in our product catalog. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginia—make sure you visit the store “where shopping is a pleasure” during your stay. One delicious recipe you can try as a part of this is our Publix Aprons® Greek Style Fish Soup. Consider Timing – Don’t eat a large meal or drink too much before bedtime.

Know What to Avoid – Alcohol, nicotine and caffeine should be avoided before bedtime. So, what types of foods should you eat to promote good sleep? Nutritional information for many of our Deli items is also available at your local store.

www.publix.com.

1 ⁄ 4 cup (28g) Nutrition Facts.

Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at

There's always an experienced bread baker on hand. There's a lot more than cookies and dinner rolls going on inside your Publix Bakery.

2000 calories a day is used for general nutrition advice, but calorie needs vary. Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 6.00g, Per 1/3 cup - Calories: 140kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 6.00g, Per 1/2 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 8.00g, Per 1/4 cup dry - Calories: 80kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 8.00g, Per 1/3 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 7.00g, Per 2 oz - Calories: 70kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 11.00g, Per 3 oz - Calories: 297kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 21.00g, Per 1 patty - Calories: 330kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 18.00g, Per 2 oz - Calories: 80kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 13.00g, Per 2 oz - Calories: 70kcal | Fat: 1.50g | Carbs: 2.00g | Protein: 11.00g, Per 1/10 loaf - Calories: 110kcal | Fat: 2.50g | Carbs: 17.00g | Protein: 4.00g, Per 1/4 loaf - Calories: 130kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 5.00g, Per 1 slice - Calories: 100kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 5.00g, Per 1/4 loaf - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g, Per 1 slice - Calories: 150kcal | Fat: 3.50g | Carbs: 25.00g | Protein: 5.00g, Per 1/8 cake - Calories: 120kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 3.00g, Per 1/8 danish - Calories: 210kcal | Fat: 10.00g | Carbs: 29.00g | Protein: 3.00g, Per 1/8 cake - Calories: 180kcal | Fat: 9.00g | Carbs: 24.00g | Protein: 3.00g, Per 1/5 cake - Calories: 130kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 3.00g, Per 1/8 danish - Calories: 210kcal | Fat: 10.00g | Carbs: 28.00g | Protein: 3.00g, Per 3/4 cup - Calories: 130kcal | Fat: 3.00g | Carbs: 25.00g | Protein: 1.00g, Per 3/4 cup - Calories: 120kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 2.00g, Per 3/4 cup - Calories: 130kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 3.00g, Per 1 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 31.00g | Protein: 4.00g, Per 3/4 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 26.00g | Protein: 3.00g, Per 1 serving - Calories: 70kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 2.00g, Per 2 tsp - Calories: 25kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 2.00g, Per 1 slice - Calories: 60kcal | Fat: 3.50g | Carbs: 1.00g | Protein: 5.00g, Per 1 slice - Calories: 50kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 4.00g, Per 1/4 cup - Calories: 80kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 7.00g, Per 5 wings - Calories: 347kcal | Fat: 15.20g | Carbs: 36.20g | Protein: 17.10g, Per 4 oz - Calories: 110kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 26.00g, Per 4 oz - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g, Per 1 bowl - Calories: 410kcal | Fat: 11.00g | Carbs: 56.00g | Protein: 20.00g, Per 1 breast - Calories: 150kcal | Fat: 5.00g | Carbs: 8.00g | Protein: 21.00g, Per 2 tbsp - Calories: 40kcal | Fat: 0.50g | Carbs: 6.00g | Protein: 2.00g, Per 2 tbsp - Calories: 90kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 2.00g, Per 2 tbsp - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 2.00g, Per 2 tbsp - Calories: 50kcal | Fat: 3.00g | Carbs: 1.00g | Protein: 4.00g, Per 2 tbsp - Calories: 60kcal | Fat: 4.50g | Carbs: 4.00g | Protein: 2.00g, Per 1/2 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 0.00g, Per 1 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 1.00g, Per 1 cup - Calories: 90kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 2.00g, Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 1.00g, Per 1/2 cup - Calories: 180kcal | Fat: 8.00g | Carbs: 23.00g | Protein: 2.00g, Per 1/2 cup - Calories: 170kcal | Fat: 8.00g | Carbs: 21.00g | Protein: 3.00g, Per 1/2 cup - Calories: 180kcal | Fat: 9.00g | Carbs: 22.00g | Protein: 3.00g, Per 1/2 cup - Calories: 190kcal | Fat: 9.00g | Carbs: 24.00g | Protein: 3.00g, Per 1/2 cup - Calories: 150kcal | Fat: 9.00g | Carbs: 16.00g | Protein: 3.00g, Per 8 fl oz - Calories: 50kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 2.00g, Per 8 fl oz - Calories: 120kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 0.00g, Per 1 cup - Calories: 160kcal | Fat: 0.00g | Carbs: 40.00g | Protein: 0.00g, Per 1 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g, Per 8 fl oz - Calories: 150kcal | Fat: 0.00g | Carbs: 37.00g | Protein: 0.00g, Per 2 tbsp - Calories: 40kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 2.00g, Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 9.00g, Per 1 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 8.00g, Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 muffin - Calories: 190kcal | Fat: 5.00g | Carbs: 34.00g | Protein: 3.00g, Per 1 muffin - Calories: 280kcal | Fat: 17.00g | Carbs: 31.00g | Protein: 4.00g, Per 2 muffins - Calories: 170kcal | Fat: 9.00g | Carbs: 23.00g | Protein: 1.00g, Per 1 muffin - Calories: 210kcal | Fat: 6.00g | Carbs: 35.00g | Protein: 3.00g, Per 1 muffin - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g, Per 1/4 cup - Calories: 150kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 6.00g, Per 1/4 cup - Calories: 170kcal | Fat: 8.00g | Carbs: 20.00g | Protein: 3.00g, Per 10 pieces - Calories: 180kcal | Fat: 13.00g | Carbs: 13.00g | Protein: 3.00g, Per 40 pieces - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 7.00g, Per 1/4 cup - Calories: 170kcal | Fat: 14.00g | Carbs: 9.00g | Protein: 5.00g, Per 1 packet - Calories: 130kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 3.00g, Per 1 packet - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g, Per 1 packet - Calories: 120kcal | Fat: 2.00g | Carbs: 24.00g | Protein: 4.00g, Per 1 packet - Calories: 170kcal | Fat: 2.00g | Carbs: 34.00g | Protein: 4.00g, Per 1 packet - Calories: 130kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 3.00g, Per 1/3 cup - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g, Per 1 cup - Calories: 240kcal | Fat: 6.00g | Carbs: 35.00g | Protein: 11.00g, Per 2 oz - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g, Per 2/3 cup dry - Calories: 190kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 7.00g, Per 1 cup - Calories: 370kcal | Fat: 13.00g | Carbs: 52.00g | Protein: 12.00g, Per 1/2 cup - Calories: 50kcal | Fat: 1.00g | Carbs: 9.00g | Protein: 2.00g, Per 1/2 cup - Calories: 90kcal | Fat: 6.00g | Carbs: 8.00g | Protein: 2.00g, Per 1/2 cup - Calories: 80kcal | Fat: 2.00g | Carbs: 13.00g | Protein: 3.00g, Per 1/4 cup - Calories: 100kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 2.00g, Per 1/2 cup - Calories: 90kcal | Fat: 3.50g | Carbs: 12.00g | Protein: 3.00g, Per 2 tbsp - Calories: 130kcal | Fat: 14.00g | Carbs: 2.00g | Protein: 0.00g, Per 2 tbsp - Calories: 100kcal | Fat: 6.00g | Carbs: 11.00g | Protein: 0.00g, Per 2 tbsp - Calories: 140kcal | Fat: 15.00g | Carbs: 1.00g | Protein: 1.00g, Per 2 tbsp - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 1.00g, Per 2 tbsp - Calories: 160kcal | Fat: 16.00g | Carbs: 3.00g | Protein: 0.00g, Per 1 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g, Per 2/3 cup - Calories: 300kcal | Fat: 21.00g | Carbs: 22.00g | Protein: 4.00g, Per 2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g, Per 3 cups - Calories: 160kcal | Fat: 14.00g | Carbs: 15.00g | Protein: 3.00g, Per 2 cups - Calories: 180kcal | Fat: 14.00g | Carbs: 11.00g | Protein: 4.00g, Per 1 sandwich - Calories: 600kcal | Fat: 27.00g | Carbs: 53.00g | Protein: 37.00g, Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g, Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g, Per 1 roll - Calories: 333kcal | Fat: 4.77g | Carbs: 61.34g | Protein: 9.88g, Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g, Per 1 tbsp - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g, Per 1/2 cup - Calories: 90kcal | Fat: 1.50g | Carbs: 17.00g | Protein: 2.00g, Per 2 tbsp - Calories: 45kcal | Fat: 3.00g | Carbs: 4.00g | Protein: 1.00g, Per 1 tbsp - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g, Per 2 tbsp - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g, Per 9 cookies - Calories: 130kcal | Fat: 4.50g | Carbs: 21.00g | Protein: 2.00g, Per 1/2 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 2.00g, Per 9 cakes - Calories: 70kcal | Fat: 2.50g | Carbs: 11.00g | Protein: 1.00g, Per 3 pretzels - Calories: 120kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 2.00g, Per 2 2/3 cups - Calories: 180kcal | Fat: 14.00g | Carbs: 11.00g | Protein: 2.00g, Per 1/2 cup - Calories: 85kcal | Fat: 2.00g | Carbs: 8.00g | Protein: 3.00g, Per 1 cup - Calories: 120kcal | Fat: 2.00g | Carbs: 16.00g | Protein: 9.00g, Per 1 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 2.00g, Per 1 container - Calories: 290kcal | Fat: 19.00g | Carbs: 19.00g | Protein: 8.00g, Per 1 cup - Calories: 239kcal | Fat: 3.00g | Carbs: 26.00g | Protein: 0.00g, Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g, Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 8.00g, Per 2 piece - Calories: 50kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 11.00g, Per 2 oz - Calories: 50kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 11.00g, Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 9.00g, Per 1/2 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 2.00g, Per 3 oz - Calories: 20kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 2.00g, Per 3/4 cup - Calories: 45kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 4.00g, Per 3 oz - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 1.00g, Per 1 container - Calories: 100kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 13.00g, Per 1 container - Calories: 230kcal | Fat: 9.00g | Carbs: 32.00g | Protein: 6.00g, Per 1/2 cup - Calories: 120kcal | Fat: 2.50g | Carbs: 22.00g | Protein: 3.00g, Per 1 container - Calories: 130kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 13.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from.

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