paleo vs aip
When the body is constantly fighting inflammation, it can’t just stop the fight (immediate need) and start to delegate energy or nutrients to the chemistry that is important to healing. Hopefully as you heal you’ll move towards adding more of these back into your routine. Make sure this account has posts available on ! Quick note: Some posts contain affiliate links. Thanks! Click here to read more about using the Paleo approach to heal your body. Please feel free to contact me with further questions about autoimmune diet and food sensitivity and be sure to subscribe to my email list to have anti-inflammatory recipes delivered right to your inbox. In its basic form, it is an elimination diet that has a permanent component based on Paleo or Primal eating. Remember AIP is an ELIMINATION diet, you are not intended to be on it forever. Do you have aches and pains that can’t be explained by over-use or injury? For … Paleo is a very popular autoimmune diet for many. Melissa Hartwig, the creator of Whole30 and author of, It Starts with Food, explains: Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. How proteins and individual amino acids impact the gut microbiome, How different types of fats and how much fat we eat impact the gut microbiome, How different types of carbohydrates and how many carbs we eat impact the gut microbiome, How individual vitamin deficiency or excess impact the gut microbiome, How individual mineral deficiency or excess impact the gut microbiome, How phytochemicals, like specific polyphenols, impact the gut microbiome, How sleep, circadian rhythms, fasting, stress, and activity impact the gut microbiome.

Required fields are marked *. This is where AIP comes in. Snout-to-tail eating is a feature of the AIP but was never integrated into mainstream Paleo. A driving philosophy is- The fewer ingredients, the better. The top two offenders: dairy and grains (and as a result, gluten) are not allowed, therefore, many find relief when following a Paleo diet. We can’t enjoy good health long-term without having a healthy and diverse gut microbiome. Whole 30 is often referred to as, “Paleo with potatoes,” but that is too simplistic. Researchers have described the AIP … AIP and the Whole30 are short-term Paleo adaptations with restrictions designed for specific purposes. Thankfully, no matter which option you choose or have already chosen, it will be healthier than the Standard American Diet (SAD). Are your energy levels inconsistent or non-existent? Additionally, I avoid “paleofied” products like the bread and muffins made with approved ingredients (even though I bake them for my daughter) and unrefined sugars like maple syrup, which is more of a Whole30 philosophy, since unrefined sugars are allowed on the Paleo diet. If you buy through those links, you won’t pay a penny more, but I’ll get a small commission, which helps keep the lights on. These diets are followed short term to identify problematic foods. Gray is Gorgeous is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to and affiliated sites. Mix up eating raw or cooked. I believe one should never underestimate the power of a good cup of coffee or the perfect glass of wine and that non-toxic living is the key to aging healthfully and beautifully. over 80 family-friendly recipes, all 100% AIP! There are many similarities between the Primal and Paleo dietary principals, but Primal is much less rigid. Sarah Ballantyne, the author of the book, The Paleo Approach, further explains: The goal of the Autoimmune Protocol is to flood the body with nutrients while simultaneously avoiding any food that might be contributing to disease (or at the very least interfering with our efforts to heal). It is basically a hybrid: a nightshade-free combo of  Whole30 and Paleo with a little Primal thrown in for good measure. I avoid nightshades included in the  Whole30, Paleo, and Primal approaches. The Paleo AIP (AIP) is basically the Paleo diet with a few more restrictions. Repair, recovery and rest can only happen when the irritants are removed from the system.

What Is the Gut Microbiome? AIP stands for the Autoimmune Paleo Diet. It’s best to eat them daily, but at least aim for 2 to 3 times per week. So how do you know if (and how) these foods are affecting you? Strip them from your diet completely. The Paleo AIP (AIP) is basically the Paleo diet with a few more restrictions. is very similar to GAPS, except the protocol is much more refined and tailored to those with autoimmunity. As a rule, I focus on consuming quality proteins, lots of vegetables, some fruits, and healthy fats, click here to read more about how I manage my rheumatoid arthritis with this diet. The goal of the AIP is to remove all foods that might have the potential to push our system into a frenetic state of inflammation. This post contains affiliate links. They come with built-in endpoints, “goal weights” that, once reached, people use to justify quitting. Sounds good, right? Phytochemicals are also important to support gut microbial diversity. Powered by BizBudding Inc. Disclaimer: The majority of the links in posts and sidebar are affiliate program links. Primal is a lifestyle incorporating a less rigid version of the Paleo diet philosophy. Click here to read more about The Primal way of life. These food items are NOT allowed on AIP but, nightshades – potatoes, tomatoes, peppers, chilis, eggplant, tomatillo, goji berries, ashwagandha, seed derived spices (coriander, fennel, cardamom) and nightshade spices (paprika, chili powders). AIP was originally developed by Loren Cordain PhD. Hopefully not for long. Some people, especially those with acute digestive symptoms, can benefit from a GAPS intro-like start to the Autoimmune Protocol. what's the difference between AIP and Paleo AIP. For many, a Paleo approach will bring about relief and improvement, at least initially, but for others, an elimination diet is necessary to rule out foods that, while allowed on Paleo, may still be problematic. Fruit is uniquely beneficial, even when eating plenty of veggies. Please share this info with anyone you think might benefit from reading it. Click here to read my disclosures. Robb Wolf, one of the world’s leading paleolithic nutrition experts, and whose book, The Paleo Solution, brought me a greater understanding and respect for the approach, explains: The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!


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